5 Typical Foods you Should Try in New York

Posted on August 02, 2018 at 01:18 PM

There are so many things to love about New York City that it is hard to make a list, without a doubt the typical food of New York is something that we can not ignore. It is the birthplace of hip hop, musicals were invented there, and the subway operates 24 hours a day. It is, literally, "The city that never sleeps" and, therefore, you can eat almost anything at any time. For me, that is without a doubt the best of New York. Therefore, I am going to recommend five things that you have to eat in New York, no matter what time it is.


When thinking of a "New York delicacy" that defines the typical food of New York, many people come to mind the traditional breakfast of coffee with bagel . The best way to start the day: getting into the dizzying pace of the city armed with a bagel as well as cheap, is delicious. In New York, they usually boil the bagels before baking them, which is why they are so gummy on the inside and hard on the outside. Forget the paleo diet, a day without carbohydrates (or at least a NYC bagel) is not worth it.

The most typical food in New York: the famous New York pizza

The next "New York delicacy" on the list is another typical New York lunch, the traditional slice of pizza. It's cheap, you can eat one for about $ 2.5 at one of the 185,000 pizza joints in Lower Manhattan. The rapid pace of life in New York has clearly influenced culinary choices; the pieces of pizza can be eaten in about five minutes, standing and without cutlery for both lunch and dinner. But be careful, the pizza sauce and grease feel an irresistible attraction for freshly laundered white shirts.


New York is a melting pot of cultures, languages ​​and sectors, and it is not surprising that its demographics are reflected in food. The arepa, the product of multiple Latin American influences, has become a famous staple in the diet of New Yorkers. Stuffed with soft and salty white cheese, shredded beef, black beans and sweet plantains, the arepas sandwiches are compact and - you guessed it - easy to eat on the go.

Adjarian khachapuri

Continuing with the multicultural theme, this Georgian delicacy (of the country, not the American state) can be eaten at Cheeseboat Brooklyn , and is exactly what the name of the restaurant implies, a cheese boat. The cheese bread carries an egg, a bucket of butter and other healthy ingredients. Warning: do not ask how many calories are in this food.

Grilled cheese donut

Yes, you read it well, the best of the cheese sandwich on the plant with the best of the donut, the grilled cheese donut is a harmonious union beneficial for all. There is nothing more American. Also, since the ultimate goal of our trip is cultural immersion, you have to try at least one. Agree? Agree! You can eat these delicacies at the Clinton Hall . You're welcome.

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Food Substitutes: Are They a Good Idea to Lose Weight?

Posted on August 01, 2018 at 06:20 PM

Food substitutes are prepared in different types that are advertised and are intended to replace a meal , be it breakfast, lunch, snack or dinner.

Even so, these food substitutes, which may seem a good option, are not in most cases and will never be a better option than real food.

There are some parameters set by law that determine the amounts of calories and specific nutrients that must contain to be considered food substitutes:

The calories of food substitutes should range between 200 and 400 kcal.

The amount of protein in these products should range between 25 g and 50 g per 100 g of product.

They must contain a maximum of 30 g of fat per 100 g of product, regardless of the origin of the product.

Neither a minimum nor a maximum content of sugar or carbohydrates is established .

Regarding vitamins and minerals , food substitutes should provide 30% of the different vitamins and minerals that are needed throughout the day.

Types of food substitutes that we find in the market

There are different ways of presenting food substitutes, but the most common are shakes and bars. Their flavors are also varied, although they dominate especially sweets, such as vanilla, strawberry, banana or different types of chocolate; It is a strategy used by brands to make people believe that with these food substitutes you do not have to give up anything. However, processed products never have a place in a healthy diet.

With what are they elaborated?

Usually, both bars and milkshakes are not made with quality products. To check it, it is only necessary to look at the list of ingredients of the product. Mainly, they contain free sugar and refined fats of poor quality , since, as we mentioned at the beginning, the legislation does not indicate where these fats should come from, which are usually palm or sunflower.

In addition, these sweet flavors can make the palate miserable and, in the long run, have more need to take more products of this type to satisfy this degree of sweetness that is not found naturally in any food.

Are meal replacements a good option to lose weight?

Although food substitutes contain few calories, to lose weight you have to look beyond. These products, on the one hand, are of a very low quality and, on the other, although they may seem a useful complement for a while, if you recover your eating habits once the goal is achieved, it is likely that you will recover the lost weight and have not served for nothing .

To lose weight, learn to eat!

Learning to eat well is much healthier and cheaper than opting for food substitutes, which are usually quite expensive products. Losing weight is not the only thing that should worry you, health and well-being are much more important.

Base your diet on the consumption of vegetables: vegetables, fruit, whole grains and legumes. Accompany them with meat, fish, dairy and eggs. Avoid processed products and products that contain many components in their list of ingredients on the label.

If you think you need help to lose weight or improve your diet, seek the advice of health professionals specializing in this field, dieticians-nutritionists . Go for a healthy diet and feel good!

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